Monday, 16 April 2018

Turmeric latte.

- Turmeric latte: the ‘golden milk’ with a cult following | Life and style | The Guardian:
- Turmeric latte: Modern Baker's golden mylk recipe - Modern Baker:
Ingredients
1 teaspoon of turmeric powder
½ tsp cinnamon
½ tsp ground black pepper (which tastes great, but also makes the turmeric more bioavailable i.e. more easily absorbed into the bloodstream)
1 cup of almond drink.

We like Rude Health’s ‘Almond Milk’, because it’s naturally sweetened with a little rice, which takes away need for any other sweetness.
*Our recommended 1 teaspoon of turmeric powder will vary according to the brand you are using.
Qualities and potencies of spices vary enormously, and if you’re using a very good turmeric like Organic Traditions’ Full Spectrum then you will only need ½ tsp at most.

Directions
Boil the kettle and combine the spices thoroughly in a spoonful of hot water, removing lumps.
Heat in a pan with almond drink and mix until bright gold and nearly boiling.
Serving suggestions
Delicious with a shot of coffee!
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