Giardiniera (Italian Pickled Veggies).

- Giardiniera (Italian Pickled Veggies) Recipe | Cookooree
1 small head cauliflower
1 carrot
1 celery rib
12 pearl onions
12 olives
2 red bell pepper
2 yellow bell pepper
1 small head serrano or jalapena chile
1 clove garlic, finely chopped
1/2 teaspoon red pepper flakes
1 tablespoon oregano
1/4 teaspoon freshly ground black pepper
1 cup white wine vinegar
1 cup EVOO
water to cover the vegetables
1/4 cup sea salt to stir into the water for the brine

Remove the seeds and ribs from the red, yellow and serrano peppers. Cut into 2 inch strips and then 1/2 inch slices.
Cut the celery and carrot in quarters and cut in 1/2 inch slices.
Cut the pearl onion in half.
Cut the cauliflower in quarters and cut out the core and large stem. Break the florets into pieces about the same size of the other vegetables.
Place the green, red and serrano peppers, celery, carrots, onion, and cauliflower in a bowl. Stir the salt into the water and pour into the bowl to cover the vegetables completely.
Cover the bowl with plastic wrap or aluminum foil and refrigerate overnight.
The next day drain salty water and rinse vegetables well.
Cut the olives in half.
Mix the garlic, oregano, red pepper flakes, black pepper and olives in a bowl. Pour in vinegar and EVOO and mix well. Pour the mixture over the vegetables and mix well.
Spoon the giardiniera into a liter or quart jar and seal tightly.
Refrigerate for 2 days before eating.
Gardiniera will keep in the refrigerator of at least 2 weeks.

- Giardiniera – the Chicago Way | from the Bartolini kitchens
Chicago Giardiniera Recipe
Ingredients

8 jalapeños, chopped (for more heat, serranos may be substituted)
1/2 large cauliflower, cut into florets
2 carrots, diced
2 celery stalks, diced
1 green bell pepper, diced
1 red bell pepper, diced
2 sweet banana peppers, diced
1 sweet onion, diced
1/2 cup kosher salt
3 cloves garlic, minced
2 1/2 tsp dried oregano
1 tsp red pepper flakes
1/2 tsp celery seeds
black pepper, to taste
1/2 cup cider vinegar
1/2 cup white vinegar
1/2 cup extra virgin olive oil
1/2 cup vegetable/canola oil

Directions
Combine vegetables and salt.
Add enough water to cover, stir, cover, and refrigerate for at least 12 hours.
Strain vegetables from brine, rinse well, and set aside.
In a large glass bowl, add garlic and remaining seasonings.
To that bowl, add the vinegars and stir until well-mixed.
Whisk the solution while adding the oils.
Add the reserved, brined vegetables into the bowl and gently mix until well-coated.
At this point, the giardiniera may be left, covered, in the bowl or transferred to clean jars.
Either way, it must be refrigerated for 48 hours before serving.
Because this giardiniera isn’t canned, it must be stored in the refrigerator, where it will keep for a few weeks.

Fermented! Italian la giardiniera.

- The Probiotic Jar - The Probiotic Jar

- Melanzane a scapece (Marinated Eggplant) | Memorie di Angelina

- Homemade Giardiniera | Memorie di Angelina
Giardiniera is an Italian relish of pickled vegetables in vinegar or oil.
The Italian version includes bell peppers, celery, carrots, cauliflower and gherkins.


- Rachel Roddy’s recipe for pickled garden vegetables | Food | The Guardian
Italian la giardiniera, which simply means a preserved mix of seasonal garden vegetables.
This March batch included carrot, turnip, red cabbage, beetroot (leaving no doubt about colour – soft pink or absolute purple depending on proportions) fennel and red onion.
This method makes a pleasing, entry-level pickle, with both crunch and jolt, its flavour sour and assertive enough to fill your mouth in a single bite but just sweet enough not to be abrasive.
The pickle equivalent of easy-listening maybe (serious fermenters and pickle aficionados may like to stop reading now).

As a guide, 1kg of vegetables, peeled and cut into bite-size pieces, needs 750ml pickling liquid made by mixing 550ml white wine vinegar with 200ml water in a pan, then adding a heaped tablespoon each of fine salt and sugar, and whatever you fancy of the following: a crushed red chilli, peeled or crushed garlic, bay, dill, peppercorns, juniper berries or coriander seeds.
Then heat it slowly.
Once at boiling point, add all the vegetables, stir, cover the pan and leave on the heat for one minute.

And that is pretty much it.
Add a tablespoon of olive oil to the bottom of each of two large, sterilised jars (wash them in boiling water and dry in a low oven).
Now use a slotted spoon to lift the vegetables into the jars, cover with pickling liquid, share out the spices and screw on the lids.
If you can, wait a week, although they’re good to eat the next day.
I keep my pickles in the fridge for up to two months.
They taste better when cold anyway: brighter somehow, the sweet and sour and taste even more pronounced – especially next to a cheese sandwich, a slice of savoury pie or boiled meat, or simply savoured straight from the jar against a kitchen counter.

- Melanzane a scapece (Marinated Eggplant) | Memorie di Angelina

Sauerkraut + Kraut Juice.

Ingredients:
1 head white cabbage
Pink Himalayan Salt

Method:
Pull off any unusable outer leaves of the cabbage.
Slice into quarters or eighthsif a large cabbage.
Finely slice or mandolin the cabbage and put in a bowl.
Sprinkle with two teaspoons of natural salt and massage it into the cabbage for a couple of minutes.
Leave for 10 minutes and repeat massage.
Tightly pack the cabbage and any liquid into a sterilised (instructions on how to do this below in tips) Kilner Jar (cliptop or fliptop).
Really push it down with your fists and the natural juices will be squeezed out.
All the cabbage must be covered in this juice to stop spoilage.
Put a cabbage leaf or a cut out piece of plastic on top of the cabbage to keep it below the juice, if requires weight this down with a small glass or jar.
Lower the lid but don’t fasten it, and leave on your kitchen surface.
Keep an eye on it and push down any cabbage that escapes!
You may see it bubbling after a day or so – don’t worry this is natural.
After five days taste it and if fermented enough for your taste transfer to the fridge to stop fermentation.
If not, leave it and check each day.
Keep it sealed in your fridge for up to three months and drink a shot of any remaining kraut juice – it’s teeming with beneficial bacteria.

Tips:
To sterilise your jars:
Heat your oven to 140°C.
Wash in very hot soapy water, place in the oven to dry for 20 minutes.

This is the very basic recipe; garlic, spices and other vegetables can be added for variety.
Browse a few online recipes and tips to broaden your knowledge and confidence.
Delicious in sandwiches and salads, in coleslaw or on its own on sourdough toast!
A Modern Baker favourite is combining Sauerkraut with grated apple, carrot, herbs and mayonnaise to create a tangy slaw to go in sandwiches or as a side dish.
Take a tablespoon of kraut juice and add two teaspoons of salt to start fermenting other vegetables like beetroot, asparagus, carrots or celeriac.

Fermented food recipes.

BBC Two - Trust Me, I'm a Doctor, Series 6, Episode 1 - Fermented food recipes:
Fancy making your own fermented foods and drinks?
Why not try these recipes courtesy of Simon Poffley, Gaba Smolinska Poffley, Anna Drozdova and The Fermentarium.

Just remember that if you’re making your own fermented foods it’s important to prepare them safely so as not to encourage the growth of ‘bad’ bacteria.
This means using the right equipment and ingredients, following a recipe and storing the food at an appropriate temperature for the correct amount of time.
If you are unsure, seek expert advice.
Recipe:
- Milk Kefir
- Vegetarian kimchi
- Kombucha
- Cabbage and apple sauerkraut
- Homemade cottage/farm cheese

Fermented cabbage.

Homemade Sauerkraut red cabbage Russian.
Recipe!

Homemade Sauerkraut. Eastern European style.

Homemade Sauerkraut. Eastern European style.
Sauerkraut is row fermented product.



I have:
1400g thinly and long cut raw white cabbage (1 big cabbage)
210g largely grated row carrots
28g sea salt (I use Malden flakes)
7g sugar
1,5 teaspoon caraway seeds
Homemade Sauerkraut red cabbage Russian.