Jam with chia seeds

When making jam with chia seeds, the ratio of fruit to chia seeds is usually around 2 cups of fruit to 2 tablespoons of chia seeds. However, you can adjust the amount of chia seeds depending on your desired consistency and the juiciness of the fruit: 

• Thicker consistency: Add more chia seeds, one teaspoon at a time, if your fruit is very juicy or you want a thicker jam. 
• Spoonable consistency: Use less chia seeds for a jam that's more like a compote. 
• Loosening: If the jam gets too thick, you can thin it out with a little water. 

Chia seeds thicken jam by absorbing the fruit juices and turning into a jelly-like substance. 

This process doesn't require pectin, gelatin, or preservatives. 

Chia seeds are also high in protein, healthy fats, and minerals

How To Make the Ultimate Marinade for Juicy Chicken

• Ingredients:
• 1 cup 

  olive oil

• 1 cup 

  freshly squeezed lemon juice

• 1/2 cup 

  water

• 3 cloves 

  garlic, peeled and smashed

• 2 teaspoons 

  honey

• 2 teaspoons 

  kosher salt

• 1 teaspoon 

  freshly ground black pepper

• 4 pounds 

  bone-in chicken thighs or drumsticks, or boneless, skinless chicken breasts (about 8 pieces)

In zip-top bag:

Add the chicken breasts to the bag of marinade. 

Seal the bag and massage the chicken to coat in the marinade. 

Place on a rimmed baking sheet and position it so that the bag sits flat. 

Refrigerate at least 1 hour or up to overnight.

- https://www.thekitchn.com/chicken-marinade-259075