Thicker consistency: Add more chia seeds, one teaspoon at a time, if your fruit is very juicy or you want a thicker jam.
This process doesn't require pectin, gelatin, or preservatives.
Chia seeds are also high in protein, healthy fats, and minerals
olive oil
freshly squeezed lemon juice
water
garlic, peeled and smashed
honey
kosher salt
freshly ground black pepper
bone-in chicken thighs or drumsticks, or boneless, skinless chicken breasts (about 8 pieces)
To make your ginger bug, you need only three ingredients:
1. Ginger
Use organic ginger. In the US, non-organic (I refuse to call it conventional) ginger may be irradiated. Irradiation kills the naturally occurring yeasts and lactic-acid bacteria on the ginger which ferment it. Only once have I made a ferment that showed zero signs of life after several days: pickled ginger. I read about irradiated ginger later and realized I must not have used organic ginger. (We almost always eat organic.)
2. Sugar
I use organic cane sugar, rapadura or sucanat. Jaggery should work too. Do not use stevia. You need real sugar. If you want to experiment with things like honey or maple syrup, I would wait until you have successfully made a bug with sugar. Sugar works and you’ll learn how your bug should smell and look.
The sugar feeds the bacteria and yeasts in the bug. The amount of sugar you add to your bug and to drinks may horrify you. I know sugar is terrible. I have read Fat Chance and have watched the documentary Fed Up. But the bug consumes the sugar—not you—and emits carbon dioxide as a result, which adds that sought-after fizz. Once your drinks have fermented, they will contain much less sugar.
3. Water
I use filtered water. If you have highly chlorinated water, fill a vessel and leave it open to the air for several hours or even a day before you’ll use it and the chlorine will dissipate. I haven’t had trouble with chlorine but I do know that too much of it will kill your microbes.
Online and in books, you’ll find varying instructions for making a ginger bug, just as you will for sourdough starter. Everyone seems to do it a bit differently. This is just how I do it.
1. In a glass jar, combine about 1 tbsp grated unpeeled organic ginger and 1 tbsp sugar.
2. Add 1 1/2 cups water and stir vigorously. Cover your jar with a small breathable cloth to let air in and keep nasties out. I find cheesecloth too flimsy and loosely woven for this purpose.
3. Feed your bug 1 tbsp grated ginger and 1 tbsp sugar daily. Stir vigorously.
4. Your bug should be ready to use in about 5 days. It will bubble and smell yeasty, have a cloudy yellow color with sludgy looking white stuff at the bottom of the jar and the ginger will float to the top. My mature ginger bug in the pic above—I named her Mary-Ann because Ginger got all the attention on Gilligan’s Island—is three or four months old.
Once you have established a vigorous ginger bug, you can keep it out on the kitchen counter but you will have to feed it daily—and you will end up with a lot of it. I sometimes keep mine in the fridge and feed it the usual meal once a week: about 1 tablespoon ginger, 1 tablespoon sugar. First I bring it to room temperature, feed it, let it sit for a few hours and put it back in the refrigerator, unless I want to make a drink!
I compost a little ginger occasionally. Otherwise your pile will grow to huge proportions. You can also regularly strain off the liquid, compost half the ginger-sugar mixture and start fresh—add 1 1/2 cups water and feed daily until it bubbles up again.
Stir up your bug to get the good white yeasty stuff off the bottom of the jar and strain off 1/4 cup of the liquid. Add that to sweetened tea, lemonade or water in which you simmered a lot of ginger and then sweetened. You can try adding it to juice also. I haven’t tried juice because I don’t buy juice. I would need to make it myself. DO NOT ADD YOUR BUG TO HOT LIQUIDS. You will kill the microbes.
Fill some flip-top bottles with your drink and let them sit at room temperature for three days max. Ferments with sugar can explode (I have never had it happen) so you may want to put yours in a cupboard or closet or in a box in the garage. Don’t let your bottles ferment for more than a couple of days without opening.
Once you get the hang of making this, you’ll have a feel for when yours has fermented enough. Fermentations go quickly in my kitchen. Yours may go more slowly or more quickly, depending on your environment.
To start
To feed daily
1. In a glass jar, combine about 1 tbsp grated unpeeled organic ginger and 1 tbsp sugar.
2. Add 1 1/2 cups water and stir vigorously. Cover your jar with a small breathable cloth.
3. Feed your bug 1 tbsp grated ginger and 1 tbsp sugar daily. Stir vigorously.
4. Your bug should be ready to use in about 5 days. It will bubble and smell yeasty, have a cloudy yellow color with sludgy looking white stuff at the bottom of the jar and some of the ginger will float to the top.
If you don't have hibiscus tea, use a different type of herbal tea.
Ingredients
Instructions
Notes
Exploding bottles can and do happen. Store your bottles in a cupboard or box to contain any possible explosions and subsequent messes. Burp your bottles every day or two, depending on the progress of the fermentation. If you open them too often, carbonation will not develop. After you have made this drink a couple of times, you'll have a better feel for what works best in your kitchen.
Adapted from Melissa Clark's Seared Broccoli and Potato Soup
2 Eggs, separated
160g plain flour
2 tbsp sugar
1/2 tsp salt
2 tsp baking powder
60g vegetable oil
300g buttermilk
1 tsp vanilla essence
Mix all dry ingredients together in a separate bowl.
Slowly fold in the egg whites.
Ladle the pancake batter in to a non-stick pan that has been greased with butter.
Cook on a medium heat until small bubbles have formed on top of the mix, or for around 5-6 minutes.
Flip once and cook for another 2 minutes.
Or:
1 cups all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tbsp granulated sugar
1 cups buttermilk
1 large eggs lightly beaten
1/2 tsp vanilla extract optional
Whisk together the dry ingredients in a large bowl.
Whisk in the buttermilk, eggs and vanilla extract just until combined. Some small lumps are okay.
Let pancake batter rest for 10-30 minutes.
Ladle the pancake batter in to a non-stick pan that has been greased with butter.
Cook on a medium heat until small bubbles have formed on top of the mix, or for around 5-6 minutes.
Flip once and cook for another 2 minutes.
Note: Don’t over mix the pancake batter!
Never use a mixer, mix only by hand!